Food for thought and the right mood

THE deadline has been extended to allow prospective guest sign up for a free ‘food and mood’ workshop in Tilbury.

Residents are being invited to the event on Saturday, 8 June at 10am at the One Community Development Trust at 134 Dock Road where they will gain knowledge about how foods we eat affect our physical and mental well-being.

The workshop will also be addressing how food affects our mood with a demonstration of simple foods you can prepare to help boost brain function and energy level.

A top London nutritionist, Ojarikre Udu, will present the event.

The deadline to sign up has been extended to Wednesday, 5 June.

To sign up contact the office on 01375 768233 or mobile 07999 346263 or email